In our poses and in our lives, we employ not only conscious yeses, but conscious nos. Yoga teaches us that when you choose your faith, and step into your highest expression of health and happiness, freedom and delight, you undeniably serve the highest good of everyone else around you.
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Imagine 8 days and 7 nights in Utila, a bay island of Honduras. Beautiful facility and a 4-star chef preparing fresh wonderful food for you. Wake up and walk the 1/4 mile beach, take a yoga class, go snorkeling or just find a hammock to lie around in, welcome to paradise.
If you scuba dive this is one of the worlds best, featuring whale sharks in the waters of Utila. Morning, day and night dives await you to discover the paradise under the blue waters.
This is your vacation so participate in as little or as much as you wish. Maybe you need a peaceful rest and relaxation vaca or perhaps you need to explore your wilder side and get into the lush green jungle and see what is out there.
Visit www.utopiautila.com to see the beauty and sign up with www.sunshineyogaandspa.com to experience a get-away you won’t forget.
This week we are getting our fall workshops and retreats ready for our students. We will be going to Starved Rock, Sedona and Honduras for yoga retreats, so stay tuned on how you can get away and focus on your practice and yourself. A mini retreat at Starved Rock will be in October, Honduras (yoga, scuba and snorkeling) will be in January……..hmm 80 in Honduras or 22 in Chicago?! And Sedona will be in April.
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