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The Pilates Reformer is an apparatus you use for resistance as well as assistance. The reformer assists in the utilization of most muscle groups in the body through their full range of motion, thatʼs what makes this so unique. Most gym machines work very few muscle groups per machine and certainly do not work the range of motion. The benefits of the Pilates Reformers are:
1. Increased core strength - the core is comprised of the abs, hips, shoulders,
obliques and muscles that support the spine.
2. Creates sculpted abs, legs and thighs.
3. Improved body awareness and posture.
4. Stress reduction.
5. Increased flexibility and balance.
Pilates exercise dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain. Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention.
A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system, that will help you look and feel your very best. No matter your age or condition, it will work for you.
Introductory offer: 7 week session for $210
Call to register! Classes are limited.
Single - $65 | Duo/Trio - $40
We offer semi-private classes - 3 max, which gives you personalized attention.
Class times vary, please call or email for more information.
Independant Equipment Session*
Single - $25 | Duo/Trio - $20
*Must be in one class per week
Policies for Cancellation
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